PROTOCOL DAY — Evening Recovery. Sleep Deep. No Melatonin.

If This Is You

You Know the Feeling.

You're not lazy and you're not old. Your nights — and your protocol — are broken.

Wired and tired — you can't switch the day off

Lying awake at 3 a.m., replaying everything

You wake up already drained — no real recovery

The 2 p.m. crash that coffee won't fix

Your Oura sleep score isn't where it should be

A cabinet of half-finished bottles that did nothing

Nodding along? You're in the right place. It starts with fixing the nights.

How It Works

One Ritual. Every Night.

Thirty seconds before bed — built around your circadian rhythm and the numbers you already track.

Take it before bed

4 capsules, 30–60 minutes before sleep. KSM-66 + Magnesium + L-Theanine start calming the racing mind.

Fall asleep, stay asleep

No melatonin grogginess — just a calmer wind-down and deeper, more restorative sleep through the night.†

Wake recovered & track

Watch your sleep score trend upward. Subscribe and live on the protocol — never run out.

The Protocol

Fix Your Nights First.

One clean formula. Full clinical doses. No melatonin — so you fall asleep, stay asleep, and wake up actually recovered.

★ Fastest felt result

Evening Protocol

Evening Recovery

Deep sleep. Wake up recovered. Calm the racing mind. No melatonin, no grogginess.†

600mg KSM-66® Ashwagandha
300mg Magnesium Glycinate — non-buffered
200mg L-Theanine · 10mg Zinc

120 Vegan Capsules · 30-Day Supply · 4 Caps Before Bed

$59$49Founding member price

$5 refundable · locks your $49 founder price + first-500 spot

Ingredient Science

Clinically Dosed. Nothing Hidden.

No proprietary blends, no commodity powder — branded actives at the exact doses the research used, every batch verified by an independent Eurofins COA.

600 MG

KSM-66® Ashwagandha

The most-studied full-spectrum ashwagandha, clinically researched for stress resilience and a calmer wind-down at night.† Standardized to 5% withanolides.

300 MG

Magnesium Glycinate

300mg elemental, fully-reacted and non-buffered — the absorbable form your body uses for relaxation and deep sleep, not cheap buffered oxide.

200 MG

L-Theanine

Quiets the racing mind without sedation — an easier switch-off at night, calm focus the next day.†

10 MG

Zinc Bisglycinate

Dosed in the chelated form your body absorbs. Supports healthy testosterone production and overnight recovery — a common shortfall in men 40+.†

Make It Measurable

You Already Track Everything. Track This.

You wear the ring. You watch the numbers. The protocol is built to show up where you already look.

Your sleep score — run the evening protocol and watch deep sleep trend
Your 2pm energy — the afternoon you used to lose
Your recovery & HRV — supported by the wind-down your score is built on†

● TodayPROTOCOL DAY

Sleep Score · Optimal

Deep sleep

1h 42m

Resting HR

52 bpm

Readiness

Illustrative — your wearable, your numbers. Individual results vary.

The Math

One Bottle Replaces the Nightstand

Melatonin, magnesium gummies, a random sleep aid, and it still doesn't work — simplified into one clinical formula.

$60+/mo

A shelf of sleep aids · guesswork · still tired

→

$49/mo

1 bottle · clinical doses · third-party tested

The Story

Why I Built This

I'm not a supplement guy. I'm the guy who needed it — and couldn't buy it.

A few years ago Oleg — before

The slide

I was burning it at both ends.

Late nights, dessert after dessert, phone in bed till 1 a.m. My sleep fell apart before anything else did — and I didn't even notice until my days started falling apart too.

The wake-up Oleg — back in shape

The turnaround

So I cleaned it up.

Fixed my food, started training, got back in shape. From the outside, I'd handled it. But nobody could see what was still happening at night.

Still not right Oleg — tracking recovery

The nights never fixed themselves

Wired at midnight. Wide awake at 3 a.m.

Even lean and fit, I still couldn't switch my mind off at night — and it showed up the next day as a 2 p.m. crash coffee couldn't fix. So I started tracking everything on my Oura, and stacking supplement after supplement trying to fix my sleep.

What I built PROTOCOL DAY — Evening Recovery

The gap → the protocol

The right ingredients. The wrong doses.

A few actives genuinely helped my sleep — but most were generic and under-dosed, nowhere near the amounts the research used. I was paying a fortune for a cabinet of half-measures that still left me wired at night. So I built the protocol I couldn't buy: branded actives, full clinical doses, starting with the nights.

"I take it every night — and I finally sleep like I used to. I built it for my dad and my closest friends who were losing the same fight with their sleep."

— Oleg, Founder · PROTOCOL DAY

Why Protocol Day

Tested. Dosed. Honest.

✓

Third-Party Verified

Independent Eurofins COA, published on every batch.

◎

Clinical Doses

Full research-backed doses. No pixie-dusting.

⚙

cGMP Facility

Made in a cGMP-certified US facility.

★

Founding Guarantee

Lock launch pricing now. 60-day guarantee at launch.

Founding Members

Be First. Fix Your Nights.

We're opening founding-member pricing on Evening Recovery to the first 500 men before launch. Reserve your spot with a $5 refundable deposit; it's credited to your order at launch.

Founding pricing reserved for the first 500 members

FAQ

Questions, Answered

What is the $5 deposit?

It's a fully-refundable deposit that locks your founder pricing and your spot in the first 500. It's credited toward your order at launch — or refunded anytime, no questions asked. It's how we keep founding pricing for people who actually want it.

Is it a subscription?

You choose. Buy Evening Recovery once, or subscribe and save so you never run out — pause, skip, or cancel anytime. No lock-in.

How is it different from melatonin or a random sleep gummy?

No melatonin, no grogginess the next morning. KSM-66 Ashwagandha (stress resilience), Magnesium Glycinate — non-buffered (relaxation, absorbable), and L-Theanine (calms the racing mind without sedation) — three actives at full clinical doses, working together.

Are the doses really clinical?

Yes. 600mg KSM-66, 300mg elemental non-buffered Magnesium, 200mg L-Theanine — the same amounts used in published human research. No proprietary blends; every milligram is on the label.

Is it third-party tested?

Every batch is independently tested for potency and purity, and the Certificate of Analysis (COA) is published so you can verify exactly what's in your bottle.

Is there a morning formula too?

Yes — Morning Metabolic and the complete AM/PM System are coming. Reserve Evening Recovery now and founding members get first access when they launch.